In June 2024, the Endocrine Society released updated guidelines on vitamin D, sparking widespread debate among healthcare professionals. Many experts expressed concerns that the guidelines significantly understated the broad benefits of this vital nutrient. At Freedom Integrated Medicine, we believe vitamin D is more than just a number—it’s a cornerstone of vibrant health and well-being.
Why Vitamin D Deficiency is So Common
Vitamin D deficiency affects millions of people, and the causes are varied. Here are some common reasons:
- Avoiding Sunshine: Spending more time indoors limits exposure to natural sources of vitamin D.
- Frequent Sunscreen Use: While essential for protecting your skin, sunscreen also blocks the UVB rays necessary for vitamin D production.
- Geography: Living at higher latitudes reduces sunlight exposure, especially in winter.
- Cultural or Religious Practices: Full-cover clothing prevents sunlight from reaching the skin.
- Skin Tone: People with darker skin require more sunlight to produce adequate vitamin D.
- Aging: The skin’s ability to synthesize vitamin D declines as we age.
- Bariatric Surgery or Certain Medications: These can interfere with the body’s ability to absorb or produce vitamin D.
The effects of deficiency are serious. In children, it can lead to rickets, a condition that causes soft and weak bones. In adults, it may cause osteomalacia, a lesser-known disease that results in bone pain and muscle weakness. Beyond bone health, vitamin D plays a critical role in:
- Immune Support: Strengthening your body’s defenses against infections.
- Muscle Function: Enhancing strength and coordination.
- Brain Health: Supporting cognitive function and mood regulation.
- Hair Growth: Promoting healthy hair follicles.
- Skin Health: Helping with skin repair and regeneration.
- Energy Metabolism: Boosting your overall vitality.
How to Know if You’re Deficient in Vitamin D
A simple blood test, known as 25-hydroxycholecalciferol, can determine your vitamin D levels. While levels above 30 ng/mL are considered normal, this may not be enough. Natural seasonal fluctuations mean that levels just above 30 ng/mL in summer could drop into the deficient range during winter.
To stay healthy year-round, experts recommend maintaining levels around 50 ng/mL. Achieving this level often requires a personalized approach, including targeted supplementation or therapy.
Get Vitamin D Therapy at Freedom Integrated Medicine
At Freedom Integrated Medicine in South Jordan, Utah, we offer vitamin D therapy to help you achieve and maintain optimal levels for year-round health. Whether you’re dealing with deficiency or looking to prevent it, our team is here to guide you. With comprehensive care tailored to your needs, we’ll help you unlock the full benefits of this essential nutrient.
Vitamin D therapy doesn’t just support bone health—it enhances your immune system, boosts your energy, and supports your overall well-being. Don’t wait for symptoms of deficiency to slow you down.
Call Us Today to Start Feeling Your Best
Take the first step toward better health by calling Freedom Integrated Medicine at 801-571-1338. Let us help you optimize your vitamin D levels and improve your overall quality of life. Together, we can build a healthier, stronger you!
Visit our website at www.freedomclinicutah.com to learn more about our services and schedule your appointment today.
4o
Comments +